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The boutique studio is a light and bright space on Chapel Street, South Yarra, offering the highest standard of instruction available. Our team is committed to improving our client’s personal health and fitness. All instructors are members of Pilates Alliance Australasia.
Pilates of South Yarra offers a program of Pilates practice in line with the exercise method developed in the 1920’s by Joseph Pilates.
Pilates has a reputation for improving flexibility, building strength without bulk and lengthening and streamlining the body. While many clients use Pilates for general conditioning, it is also ideal for specific rehabilitation of injuries and conditions. Pilates can also invigorate and energise the body through breathing and body focus that stimulates circulation and body awareness.
Pilates is designed to lengthen, strengthen and balance the body. The Pilates practice of specific exercises and breathing patterns yields numerous benefits if practiced regularly. Posture, balance, control and core strength are all improved. Exercises are performed on the mat as well as specifically designed apparatus like the Reformer, Cadillac and Wunda-Chair. Pilates of South Yarra offers a professional and personal experience. Class sizes are kept small with a focus on individual needs being catered to. Initial one-one assessments are conducted where body type, posture, past medical history and any rehabilitation requirements are discussed. This information is then used to design a personalized program.
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